Grains And Cereals • Deep Nutrition Analytics
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie crust, standard-type, frozen, ready-to-bake, unenriched is a grains and cereals providing 457 kcal per 100g serving, primarily fueled by fat (29.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Sodium, offering 25% of your recommended daily allowance (576 mg). Accounting for 43.2g of net carbs alongside 3.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.9 g
- Carbohydrates
- 44.1 g
- Fat
- 29.2 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Pie crust, standard-type, frozen, ready-to-bake, unenriched delivers 44.1g of carbohydrates balanced with 0.9g of fiber, yielding 43.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1910 kJ |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 29.2 g |
| Carbohydrate, by difference | 44.1 g |
| Energy | 457 kcal |
| Protein | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 576 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 98 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 53 mg |
| Sodium, Na | 576 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Water | 21 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Serine | 0.2 g |
| Ash | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Proline | 0.4 g |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 12.3 g |
| PUFA 18:2 | 10.2 g |
| PUFA 18:3 | 0.8 g |
| Fatty acids, total monounsaturated | 12.4 g |
| Fatty acids, total polyunsaturated | 11 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 457 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" crust)16 g
- crust, single 9"142 g
Compare Pie crust, standard-type, frozen, ready-to-bake, unenriched with Category Peers
Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, unenriched
Compared to Pie crust, standard-type, frozen, ready-to-bake, enriched, Pie crust, standard-type, frozen, ready-to-bake, unenriched has 12% more fat and 0% higher calories per 100g.
Cinnamon buns, frosted (includes honey buns) vs Pie crust, standard-type, frozen, ready-to-bake, unenriched
Compared to Cinnamon buns, frosted (includes honey buns), Pie crust, standard-type, frozen, ready-to-bake, unenriched has 10% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, standard-type, frozen, ready-to-bake, unenriched?
A standard 100-gram serving of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 457 calories (1912 kJ), alongside 3.9g of protein, 44.1g of carbohydrates, and 29.2g of fat.
In common serving sizes:- 16g (piece (1/8 of 9" crust)): ~73 kcal
- 142g (crust, single 9"): ~649 kcal
Is Pie crust, standard-type, frozen, ready-to-bake, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.2g of net carbs per 100g (44.1g total carbs minus 0.9g fiber), consuming Pie crust, standard-type, frozen, ready-to-bake, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, standard-type, frozen, ready-to-bake, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, standard-type, frozen, ready-to-bake, unenriched are:
- Sodium: 576 mg (25% of your daily value)
- Manganese: 0.547 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175065).