Grains And Cereals • Deep Nutrition Analytics
Pie crust, standard-type, prepared from recipe, baked
As a recognized grains and cereals, Pie crust, standard-type, prepared from recipe, baked delivers 526 calories per 100g, with energy primarily anchored by fat (34.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 38% DV of Selenium (21.1 µg) per 100g. A higher calorie density (5.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.4 g
- Carbohydrates
- 47.5 g
- Fat
- 34.6 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Pie crust, standard-type, prepared from recipe, baked delivers 47.5g of carbohydrates balanced with 1.7g of fiber, yielding 45.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.2 g |
| Energy | 2200 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 34.6 g |
| Carbohydrate, by difference | 47.5 g |
| Energy | 527 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.1 µg |
| Sodium | 542 mg |
| Manganese | 0.4 mg |
| Iron | 2.9 mg |
| Vitamin K | 14.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 542 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 21.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 10 µg |
| Choline, total | 6.2 mg |
| Folate, DFE | 106 µg |
| Folic acid | 56 µg |
| Ash | 1.7 g |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 8.6 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 15.2 g |
| PUFA 18:2 | 8.6 g |
| PUFA 18:3 | 0.6 g |
| Fatty acids, total monounsaturated | 15.2 g |
| Fatty acids, total polyunsaturated | 9.1 g |
| Water | 9.8 g |
| Folate, total | 67 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" crust)23 g
- crust, single 9"180 g
Compare Pie crust, standard-type, prepared from recipe, baked with Category Peers
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Pie crust, standard-type, prepared from recipe, baked
Compared to Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled, Pie crust, standard-type, prepared from recipe, baked has 4% less fat and 1% lower calories per 100g.
Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, standard-type, prepared from recipe, baked
Compared to Pie crust, deep dish, frozen, baked, made with enriched flour, Pie crust, standard-type, prepared from recipe, baked has 9% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, standard-type, prepared from recipe, baked?
A standard 100-gram serving of Pie crust, standard-type, prepared from recipe, baked contains 526 calories (2201 kJ), alongside 6.4g of protein, 47.5g of carbohydrates, and 34.6g of fat.
In common serving sizes:- 23g (piece (1/8 of 9" crust)): ~121 kcal
- 180g (crust, single 9"): ~947 kcal
Is Pie crust, standard-type, prepared from recipe, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.8g of net carbs per 100g (47.5g total carbs minus 1.7g fiber), consuming Pie crust, standard-type, prepared from recipe, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, standard-type, prepared from recipe, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, standard-type, prepared from recipe, baked are:
- Selenium: 21.1 µg (38% of your daily value)
- Sodium: 542 mg (24% of your daily value)
- Manganese: 0.43 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175026).