Grains And Cereals • Deep Nutrition Analytics
Pie crust, standard-type, prepared from recipe, unbaked
As a recognized grains and cereals, Pie crust, standard-type, prepared from recipe, unbaked delivers 468 calories per 100g, with energy primarily anchored by fat (30.8g) to support daily activity. It serves as a rich source of Selenium, offering 34% of your recommended daily allowance (18.8 µg). While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.7 g
- Carbohydrates
- 42.3 g
- Fat
- 30.8 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Pie crust, standard-type, prepared from recipe, unbaked delivers 42.3g of carbohydrates balanced with 3.4g of fiber, yielding 38.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.4 g |
| Total Sugars | 0.1 g |
| Energy | 1960 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 30.8 g |
| Carbohydrate, by difference | 42.3 g |
| Energy | 469 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.8 µg |
| Sodium | 482 mg |
| Manganese | 0.4 mg |
| Iron | 2.6 mg |
| Vitamin K | 13.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 13.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 482 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 59 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 18.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 71 µg |
| Lutein + zeaxanthin | 9 µg |
| Folic acid | 61 µg |
| Choline, total | 5.8 mg |
| Folate, DFE | 114 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total saturated | 7.7 g |
| SFA 14:0 | 0.1 g |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Ash | 1.5 g |
| Water | 19.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.3 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 13.5 g |
| PUFA 18:2 | 7.6 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 8.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" crust)24 g
- crust, single 9"194 g
Compare Pie crust, standard-type, prepared from recipe, unbaked with Category Peers
Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Pie crust, standard-type, prepared from recipe, unbaked
Compared to Pie crust, deep dish, frozen, unbaked, made with enriched flour, Pie crust, standard-type, prepared from recipe, unbaked has 143% more fiber and 0% higher calories per 100g.
Pie crust, standard-type, prepared from recipe, unbaked vs Cookies, brownies, prepared from recipe
Compared to Cookies, brownies, prepared from recipe, Pie crust, standard-type, prepared from recipe, unbaked has substantially more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, standard-type, prepared from recipe, unbaked?
A standard 100-gram serving of Pie crust, standard-type, prepared from recipe, unbaked contains 468 calories (1958 kJ), alongside 5.7g of protein, 42.3g of carbohydrates, and 30.8g of fat.
In common serving sizes:- 24g (piece (1/8 of 9" crust)): ~112 kcal
- 194g (crust, single 9"): ~908 kcal
Is Pie crust, standard-type, prepared from recipe, unbaked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.9g of net carbs per 100g (42.3g total carbs minus 3.4g fiber), consuming Pie crust, standard-type, prepared from recipe, unbaked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, standard-type, prepared from recipe, unbaked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, standard-type, prepared from recipe, unbaked are:
- Selenium: 18.8 µg (34% of your daily value)
- Sodium: 482 mg (21% of your daily value)
- Manganese: 0.383 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172814).