Grains And Cereals • Deep Nutrition Analytics
Pie, lemon meringue, prepared from recipe
As a recognized grains and cereals, Pie, lemon meringue, prepared from recipe delivers 284 calories per 100g, with energy primarily anchored by carbohydrates (39.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 21% of the standard daily value (11.6 µg). Accounting for 39.1g of net carbs alongside 3.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.8 g
- Carbohydrates
- 39.1 g
- Fat
- 12.9 g
Carbohydrate Quality & Sustained Energy
Pie, lemon meringue, prepared from recipe delivers 39.1g of carbohydrates, yielding 39.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 39.1 g |
| Energy | 285 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 11.6 µg |
| Sodium | 242 mg |
| Iron | 1 mg |
| Manganese | 0.1 mg |
| Vitamin A | 43 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 43 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Vitamin A, IU | 160 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 242 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 11.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 36 µg |
| Folic acid | 16 µg |
| Retinol | 41 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Water | 43.3 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Folate, total | 25 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 284 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" dia)127 g
- oz28 g
Compare Pie, lemon meringue, prepared from recipe with Category Peers
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Pie, lemon meringue, prepared from recipe
Compared to Muffins, blueberry, prepared from recipe, made with low fat (2%) milk, Pie, lemon meringue, prepared from recipe has 19% more fat and 0% higher calories per 100g.
Pie, lemon meringue, prepared from recipe vs Waffles, plain, frozen, ready-to-heat
Compared to Waffles, plain, frozen, ready-to-heat, Pie, lemon meringue, prepared from recipe has 33% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, lemon meringue, prepared from recipe?
A standard 100-gram serving of Pie, lemon meringue, prepared from recipe contains 284 calories (1188 kJ), alongside 3.8g of protein, 39.1g of carbohydrates, and 12.9g of fat.
In common serving sizes:- 127g (piece (1/8 of 9" dia)): ~361 kcal
- 28g (oz): ~81 kcal
Is Pie, lemon meringue, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.1g of net carbs per 100g (39.1g total carbs minus -g fiber), consuming Pie, lemon meringue, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, lemon meringue, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, lemon meringue, prepared from recipe are:
- Selenium: 11.6 µg (21% of your daily value)
- Sodium: 242 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175018).