Grains And Cereals • Deep Nutrition Analytics
Pie, peach
Pie, peach is a grains and cereals providing 224 kcal per 100g serving, primarily fueled by carbohydrates (32.9g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 32.1g of net carbs alongside 1.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.9 g
- Carbohydrates
- 32.9 g
- Fat
- 10 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Pie, peach delivers 32.9g of carbohydrates balanced with 0.8g of fiber, yielding 32.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Energy | 936 kJ |
| Energy | 224 kcal |
| Total Sugars | 16.2 g |
| Protein | 1.9 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 32.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 217 mg |
| Manganese | 0.2 mg |
| Vitamin E | 0.9 mg |
| Copper | 0.1 mg |
| Vitamin K | 3.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, RAE | 10 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin A, IU | 140 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 217 mg |
| Iron, Fe | 0.5 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 22 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 15 µg |
| Folic acid | 25 µg |
| Folate, total | 29 µg |
| Retinol | 4 µg |
| Carotene, beta | 64 µg |
| Cryptoxanthin, beta | 25 µg |
| Choline, total | 7.2 mg |
| Folate, DFE | 46 µg |
| Folate, food | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Ash | 0.8 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Water | 54.4 g |
| Niacin | 0.2 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 3.8 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 224 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/6 of 8" pie)117 g
- oz28 g
Compare Pie, peach with Category Peers
Pie, blueberry, commercially prepared vs Pie, peach
Compared to Pie, blueberry, commercially prepared, Pie, peach has 6% less carbohydrates and 4% lower calories per 100g.
Pancakes, blueberry, prepared from recipe vs Pie, peach
Compared to Pancakes, blueberry, prepared from recipe, Pie, peach has 13% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, peach?
A standard 100-gram serving of Pie, peach contains 224 calories (937 kJ), alongside 1.9g of protein, 32.9g of carbohydrates, and 10g of fat.
In common serving sizes:- 117g (piece (1/6 of 8" pie)): ~262 kcal
- 28g (oz): ~64 kcal
Is Pie, peach suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32.1g of net carbs per 100g (32.9g total carbs minus 0.8g fiber), consuming Pie, peach will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, peach?
Pie, peach exhibits modest micronutrient density, led by Sodium at 217 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175020).