Grains And Cereals • Deep Nutrition Analytics
Pie, pecan, commercially prepared
Pie, pecan, commercially prepared is a grains and cereals providing 406 kcal per 100g serving, primarily fueled by carbohydrates (59.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 31% of the standard daily value (0.71 mg). Delivering 57.5g of net carbs and 4.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.5 g
- Carbohydrates
- 59.6 g
- Fat
- 16.7 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Pie, pecan, commercially prepared delivers 59.6g of carbohydrates balanced with 2.1g of fiber, yielding 57.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.5 g |
| Energy | 1700 kJ |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 25.2 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 59.6 g |
| Energy | 407 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Vitamin K | 15.5 µg |
| Selenium | 7 µg |
| Sodium | 275 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin A, IU | 175 IU |
| Vitamin A, RAE | 51 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 15.5 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 275 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 83 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 50 µg |
| Folate, DFE | 43 µg |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.2 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.9 g |
| Starch | 17 g |
| Lactose | 0.2 g |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Tocopherol, delta | 1.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 32 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Cholesterol | 42 mg |
| Glucose | 5.5 g |
| Maltose | 5 g |
| Water | 18.2 g |
| Lutein + zeaxanthin | 39 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6.6 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 49.5 mg |
| Folic acid | 16 µg |
| Betaine | 5.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Sucrose | 14.4 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 406 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- pie833 g
- slice133 g
Compare Pie, pecan, commercially prepared with Category Peers
Cookies, brownies, commercially prepared vs Pie, pecan, commercially prepared
Compared to Cookies, brownies, commercially prepared, Pie, pecan, commercially prepared has 2% more fat and 0% higher calories per 100g.
Doughnuts, french crullers, glazed vs Pie, pecan, commercially prepared
Compared to Doughnuts, french crullers, glazed, Pie, pecan, commercially prepared has 9% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, pecan, commercially prepared?
A standard 100-gram serving of Pie, pecan, commercially prepared contains 406 calories (1699 kJ), alongside 4.5g of protein, 59.6g of carbohydrates, and 16.7g of fat.
In common serving sizes:- 28g (oz): ~115 kcal
- 833g (pie): ~3382 kcal
- 133g (slice): ~540 kcal
Is Pie, pecan, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.5g of net carbs per 100g (59.6g total carbs minus 2.1g fiber), consuming Pie, pecan, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, pecan, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, pecan, commercially prepared are:
- Manganese: 0.71 mg (31% of your daily value)
- Copper: 0.184 mg (20% of your daily value)
- Vitamin K: 15.5 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175021).