Grains And Cereals • Deep Nutrition Analytics
Pie, pecan, prepared from recipe
Delivering 411 kcal per 100 grams, Pie, pecan, prepared from recipe functions as a grains and cereals with balanced macronutrients (411 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 31% of the standard daily value (0.712 mg). A higher calorie density (4.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.9 g
- Carbohydrates
- 52.2 g
- Fat
- 22.2 g
Carbohydrate Quality & Sustained Energy
Pie, pecan, prepared from recipe delivers 52.2g of carbohydrates, yielding 52.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1720 kJ |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 52.2 g |
| Energy | 412 kcal |
| Protein | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Selenium | 12 µg |
| Sodium | 262 mg |
| Vitamin A | 82 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 357 IU |
| Vitamin A, RAE | 82 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 94 mg |
| Sodium, Na | 262 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 12 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 77 µg |
| Carotene, beta | 60 µg |
| Folate, DFE | 34 µg |
| Folic acid | 12 µg |
| Water | 19.5 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 11 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 11.2 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Ash | 1.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Folate, total | 26 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" dia)122 g
- oz28 g
Compare Pie, pecan, prepared from recipe with Category Peers
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Pie, pecan, prepared from recipe
Compared to Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, Pie, pecan, prepared from recipe has 2% more fat and 2% lower calories per 100g.
Doughnuts, french crullers, glazed vs Pie, pecan, prepared from recipe
Compared to Doughnuts, french crullers, glazed, Pie, pecan, prepared from recipe has 21% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, pecan, prepared from recipe?
A standard 100-gram serving of Pie, pecan, prepared from recipe contains 411 calories (1720 kJ), alongside 4.9g of protein, 52.2g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 122g (piece (1/8 of 9" dia)): ~501 kcal
- 28g (oz): ~117 kcal
Is Pie, pecan, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.2g of net carbs per 100g (52.2g total carbs minus -g fiber), consuming Pie, pecan, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, pecan, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, pecan, prepared from recipe are:
- Manganese: 0.712 mg (31% of your daily value)
- Copper: 0.211 mg (23% of your daily value)
- Selenium: 12 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172786).