Grains And Cereals • Deep Nutrition Analytics
Pie, vanilla cream, prepared from recipe
Pie, vanilla cream, prepared from recipe is a grains and cereals providing 277 kcal per 100g serving, primarily fueled by balanced macronutrients (277 kcal) for a balanced distribution of calories across macronutrients. It contributes a modest micronutrient payload, highlighted by Selenium at 17% DV (9.5 µg) per serving. Accounting for 32g of net carbs alongside 4.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.8 g
- Carbohydrates
- 32.6 g
- Fat
- 14.4 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Pie, vanilla cream, prepared from recipe delivers 32.6g of carbohydrates balanced with 0.6g of fiber, yielding 32g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 12.7 g |
| Energy | 1160 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 32.6 g |
| Energy | 278 kcal |
| Protein | 4.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 9.5 µg |
| Vitamin B12 | 0.3 µg |
| Sodium | 260 mg |
| Vitamin A | 83 µg |
| Phosphorus | 104 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 6.7 µg |
| Vitamin A, IU | 306 IU |
| Vitamin A, RAE | 83 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 90 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 104 mg |
| Sodium, Na | 260 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 9.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 22 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Retinol | 81 µg |
| Lutein + zeaxanthin | 52 µg |
| Choline, total | 32.8 mg |
| Folate, DFE | 37 µg |
| Folic acid | 15 µg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Water | 47 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.2 g |
| Folate, total | 26 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 277 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 of 9" dia)126 g
Compare Pie, vanilla cream, prepared from recipe with Category Peers
Cake, cheesecake, prepared from mix, no-bake type vs Pie, vanilla cream, prepared from recipe
Compared to Cake, cheesecake, prepared from mix, no-bake type, Pie, vanilla cream, prepared from recipe has 13% more fat and 1% higher calories per 100g.
Pie, vanilla cream, prepared from recipe vs Pie, coconut cream, prepared from mix, no-bake type
Compared to Pie, coconut cream, prepared from mix, no-bake type, Pie, vanilla cream, prepared from recipe has 18% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, vanilla cream, prepared from recipe?
A standard 100-gram serving of Pie, vanilla cream, prepared from recipe contains 277 calories (1159 kJ), alongside 4.8g of protein, 32.6g of carbohydrates, and 14.4g of fat.
In common serving sizes:- 28g (oz): ~79 kcal
- 126g (piece (1/8 of 9" dia)): ~349 kcal
Is Pie, vanilla cream, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32g of net carbs per 100g (32.6g total carbs minus 0.6g fiber), consuming Pie, vanilla cream, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, vanilla cream, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, vanilla cream, prepared from recipe are:
- Selenium: 9.5 µg (17% of your daily value)
- Vitamin B12: 0.3 µg (13% of your daily value)
- Sodium: 260 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172789).