Fruits • Deep Nutrition Analytics
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid is a fruits providing 53 kcal per 100g serving, primarily fueled by carbohydrates (12.9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 49% of the standard daily value (43.8 mg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 12.9 g
- Fat
- 0.1 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provides natural botanical nutrition with 53 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 12.9 g |
| Energy | 53 kcal |
| Energy | 220 kJ |
| Total Sugars | 10 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 0.2 g |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 43.8 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 130 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 5 IU |
| Vitamin C, total ascorbic acid | 43.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 130 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 5.5 µg |
| Folate, DFE | 18 µg |
| Choline, total | 3.3 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 18 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Sucrose | 1.5 g |
| Glucose | 4.7 g |
| Water | 86.4 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Carotene, beta | 3 µg |
| Ash | 0.3 g |
| Fructose | 3.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
Serving calculator
Common serving sizes
- fl oz31 g
- cup250 g
Compare Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid with Category Peers
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Compared to Juice, apple, grape and pear blend, with added ascorbic acid and calcium, Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 14% less Vitamin C and 1% higher calories per 100g.
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Compared to Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 434% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
A standard 100-gram serving of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 53 calories (222 kJ), alongside 0.4g of protein, 12.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 31g (fl oz): ~17 kcal
- 250g (cup): ~133 kcal
Is Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid suitable for a keto or low-carb diet?
Moderately. With 12.7g of net carbs per 100g, Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are:
- Vitamin C: 43.8 mg (49% of your daily value)
- Manganese: 0.504 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168187).