Fruits • Deep Nutrition Analytics
Pineapple juice, frozen concentrate, unsweetened, undiluted
Delivering 179 kcal per 100 grams, Pineapple juice, frozen concentrate, unsweetened, undiluted functions as a fruits with carbohydrates (44.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 150% DV of Manganese (3.44 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1.3 g
- Carbohydrates
- 44.3 g
- Fat
- 0.1 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Pineapple juice, frozen concentrate, unsweetened, undiluted provides natural botanical nutrition with 179 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 472 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 43.6 g |
| Fiber, total dietary | 0.7 g |
| Energy | 749 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 44.3 g |
| Energy | 179 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.4 mg |
| Vitamin C | 42 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 472 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 50 IU |
| Vitamin C, total ascorbic acid | 42 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 3.4 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 472 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 30 µg |
| Folate, DFE | 37 µg |
| Choline, total | 11.6 mg |
| Folate, food | 37 µg |
| Ash | 1.2 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 37 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 53.1 g |
Serving calculator
Common serving sizes
- can (6 fl oz)216 g
Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with Category Peers
Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cranberry-orange relish, canned
Compared to Cranberry-orange relish, canned, Pineapple juice, frozen concentrate, unsweetened, undiluted has 133% more Vitamin C and 1% higher calories per 100g.
Pineapple juice, frozen concentrate, unsweetened, undiluted vs Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Compared to Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, Pineapple juice, frozen concentrate, unsweetened, undiluted has 1900% more Vitamin C and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple juice, frozen concentrate, unsweetened, undiluted?
A standard 100-gram serving of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 179 calories (749 kJ), alongside 1.3g of protein, 44.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 216g (can (6 fl oz)): ~387 kcal
Is Pineapple juice, frozen concentrate, unsweetened, undiluted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.6g of net carbs per 100g (44.3g total carbs minus 0.7g fiber), consuming Pineapple juice, frozen concentrate, unsweetened, undiluted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pineapple juice, frozen concentrate, unsweetened, undiluted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple juice, frozen concentrate, unsweetened, undiluted are:
- Manganese: 3.44 mg (150% of your daily value)
- Vitamin C: 42 mg (47% of your daily value)
- Copper: 0.313 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169948).