Fruits • Deep Nutrition Analytics
Pineapple, raw
Pineapple, raw is a fruits providing 60 kcal per 100g serving, primarily fueled by carbohydrates (14.1g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 65% of your recommended daily allowance (58.6 mg). Offering gentle energy density (0.6 kcal/g) and 13.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 14.1 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Pineapple, raw provides natural botanical nutrition with 60 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 0.9 g |
| Carbohydrate, by difference | 14.1 g |
| Protein | 0.5 g |
| Energy (Atwater General Factors) | 60.1 kcal |
| Energy (Atwater Specific Factors) | 54 kcal |
| Sugars, Total | 11.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 58.6 mg |
| Manganese | 0.9 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 13.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 58.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13.4 mg |
| Phosphorus, P | 5.4 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 12.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Citric acid | 685 mg |
| Thiamin | 0.1 mg |
| Niacin | 0.2 mg |
| Malic acid | 264 mg |
| Water | 85 g |
| Nitrogen | 0.1 g |
| Ash | 0.2 g |
| Sucrose | 3.5 g |
| Glucose | 3.9 g |
| Fructose | 4 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Pineapple, raw with Category Peers
Passion-fruit juice, yellow, raw vs Pineapple, raw
Compared to Passion-fruit juice, yellow, raw, Pineapple, raw has 222% more Vitamin C and 0% higher calories per 100g.
Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Pineapple, raw
Compared to Grape juice, canned or bottled, unsweetened, without added ascorbic acid, Pineapple, raw has 58500% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, raw?
A standard 100-gram serving of Pineapple, raw contains 60 calories (251 kJ), alongside 0.5g of protein, 14.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 140g: ~84 kcal
Is Pineapple, raw suitable for a keto or low-carb diet?
Moderately. With 13.2g of net carbs per 100g, Pineapple, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, raw are:
- Vitamin C: 58.6 mg (65% of your daily value)
- Manganese: 0.866 mg (38% of your daily value)
- Copper: 0.095 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346398).