Fruits • Deep Nutrition Analytics
Pitanga, (surinam-cherry), raw
As a recognized fruits, Pitanga, (surinam-cherry), raw delivers 33 calories per 100g, with energy primarily anchored by carbohydrates (7.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 29% DV of Vitamin C (26.3 mg) per 100g. Offering gentle energy density (0.3 kcal/g) and 7.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 7.5 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Pitanga, (surinam-cherry), raw provides natural botanical nutrition with 33 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 138 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 7.5 g |
| Energy | 33 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 26.3 mg |
| Vitamin A | 75 µg |
| Magnesium | 12 mg |
| Potassium | 103 mg |
| Iron | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 75 µg |
| Vitamin A, IU | 1500 IU |
| Vitamin C, total ascorbic acid | 26.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 3 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 103 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Water | 90.8 g |
| Niacin | 0.3 mg |
Serving calculator
Common serving sizes
- cup173 g
- fruit without refuse7 g
Compare Pitanga, (surinam-cherry), raw with Category Peers
Pitanga, (surinam-cherry), raw vs Melon balls, frozen
Compared to Melon balls, frozen, Pitanga, (surinam-cherry), raw has 324% more Vitamin C and 0% higher calories per 100g.
Pitanga, (surinam-cherry), raw vs Cranberry juice, not fortified, from concentrate, shelf stable
Compared to Cranberry juice, not fortified, from concentrate, shelf stable, Pitanga, (surinam-cherry), raw has substantially more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pitanga, (surinam-cherry), raw?
A standard 100-gram serving of Pitanga, (surinam-cherry), raw contains 33 calories (138 kJ), alongside 0.8g of protein, 7.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 173g (cup): ~57 kcal
- 7g (fruit without refuse): ~2 kcal
Is Pitanga, (surinam-cherry), raw suitable for a keto or low-carb diet?
Yes, in moderation. Pitanga, (surinam-cherry), raw contains 7.5g of net carbs per 100g (7.5g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pitanga, (surinam-cherry), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pitanga, (surinam-cherry), raw are:
- Vitamin C: 26.3 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169129).