Fruits • Deep Nutrition Analytics
Plantains, yellow, baked
Delivering 155 kcal per 100 grams, Plantains, yellow, baked functions as a fruits with carbohydrates (41.4g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 18% of your daily reference value. Delivering 39.2g of net carbs and 1.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.5 g
- Carbohydrates
- 41.4 g
- Fat
- 0.2 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Plantains, yellow, baked provides natural botanical nutrition with 155 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 477 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 41.4 g |
| Total Sugars | 21.3 g |
| Energy | 155 kcal |
| Protein | 1.5 g |
| Energy | 650 kJ |
| Fiber, total dietary | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 16.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin K | 12.9 µg |
| Potassium | 477 mg |
| Magnesium | 41 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 12.9 µg |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Vitamin A, RAE | 45 µg |
| Vitamin A, IU | 909 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 477 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 12.7 mg |
| Carotene, beta | 369 µg |
| Carotene, alpha | 353 µg |
| Lutein + zeaxanthin | 28 µg |
| Methionine | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Folate, DFE | 53 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Sucrose | 13.7 g |
| Glucose | 3.8 g |
| Water | 55.9 g |
| Ash | 1.1 g |
| Starch | 17.9 g |
| Fructose | 3.8 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 53 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 53 µg |
Serving calculator
Common serving sizes
- slice105 g
- cup139 g
Compare Plantains, yellow, baked with Category Peers
Cranberry sauce, whole, canned, OCEAN SPRAY vs Plantains, yellow, baked
Compared to Cranberry sauce, whole, canned, OCEAN SPRAY, Plantains, yellow, baked has 1540% more Vitamin C and 2% lower calories per 100g.
Plantains, yellow, baked vs Cranberry sauce, canned, sweetened
Compared to Cranberry sauce, canned, sweetened, Plantains, yellow, baked has 1540% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Plantains, yellow, baked?
A standard 100-gram serving of Plantains, yellow, baked contains 155 calories (649 kJ), alongside 1.5g of protein, 41.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 105g (slice): ~163 kcal
- 139g (cup): ~215 kcal
Is Plantains, yellow, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 39.2g of net carbs per 100g (41.4g total carbs minus 2.2g fiber), consuming Plantains, yellow, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plantains, yellow, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plantains, yellow, baked are:
- Vitamin C: 16.4 mg (18% of your daily value)
- Vitamin B6: 0.21 mg (12% of your daily value)
- Vitamin K: 12.9 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169131).