Fruits • Deep Nutrition Analytics
Plums, canned, purple, water pack, solids and liquids
Delivering 41 kcal per 100 grams, Plums, canned, purple, water pack, solids and liquids functions as a fruits with carbohydrates (11g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 10.1g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 11 g
- Fat
- 0 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Plums, canned, purple, water pack, solids and liquids provides natural botanical nutrition with 41 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 172 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 11 g |
| Energy | 41 kcal |
| Total Sugars | 10.1 g |
| Fiber, total dietary | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 46 µg |
| Copper | 0 mg |
| Vitamin K | 4.3 µg |
| Vitamin C | 2.7 mg |
| Potassium | 126 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 46 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin A, IU | 914 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 1.3 mg |
| Ash | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 88.4 g |
| Lutein + zeaxanthin | 49 µg |
| Cryptoxanthin, beta | 93 µg |
| Carotene, beta | 502 µg |
Serving calculator
Common serving sizes
- plum with liquid46 g
- cup, pitted249 g
Compare Plums, canned, purple, water pack, solids and liquids with Category Peers
Applesauce, canned, unsweetened, with added ascorbic acid vs Plums, canned, purple, water pack, solids and liquids
Compared to Applesauce, canned, unsweetened, with added ascorbic acid, Plums, canned, purple, water pack, solids and liquids has 87% less Vitamin C and 2% lower calories per 100g.
Cherries, sour, canned, water pack, drained vs Plums, canned, purple, water pack, solids and liquids
Compared to Cherries, sour, canned, water pack, drained, Plums, canned, purple, water pack, solids and liquids has 6% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Plums, canned, purple, water pack, solids and liquids?
A standard 100-gram serving of Plums, canned, purple, water pack, solids and liquids contains 41 calories (172 kJ), alongside 0.4g of protein, 11g of carbohydrates, and 0g of fat.
In common serving sizes:- 46g (plum with liquid): ~19 kcal
- 249g (cup, pitted): ~102 kcal
Is Plums, canned, purple, water pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Plums, canned, purple, water pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Plums, canned, purple, water pack, solids and liquids?
Plums, canned, purple, water pack, solids and liquids exhibits modest micronutrient density, led by Vitamin A at 46 µg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169950).