Fruits • Deep Nutrition Analytics
Plums, raw
Delivering 46 kcal per 100 grams, Plums, raw functions as a fruits with carbohydrates (11.4g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin C at 11% DV (9.5 mg) per serving. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 10g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 11.4 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Plums, raw provides natural botanical nutrition with 46 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 11.4 g |
| Energy | 46 kcal |
| Energy | 192 kJ |
| Protein | 0.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 9.9 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 9.5 mg |
| Copper | 0.1 mg |
| Vitamin K | 6.4 µg |
| Potassium | 157 mg |
| Magnesium | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 345 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 157 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 16 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 6 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Choline, total | 1.9 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 5 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Fluoride, F | 2 µg |
| Phytosterols | 7 mg |
| Cryptoxanthin, beta | 35 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.4 g |
| Fructose | 3.1 g |
| Galactose | 0.1 g |
| Carotene, beta | 190 µg |
| Sucrose | 1.6 g |
| Glucose | 5.1 g |
| Maltose | 0.1 g |
| Water | 87.2 g |
| Lutein + zeaxanthin | 73 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- NLEA serving151 g
- cup, sliced165 g
- fruit (2-1/8" dia)66 g
Compare Plums, raw with Category Peers
Plums, raw vs Cherries, sweet, canned, water pack, solids and liquids
Compared to Cherries, sweet, canned, water pack, solids and liquids, Plums, raw has 3% less carbohydrates and 0% higher calories per 100g.
Oranges, raw, Florida vs Plums, raw
Compared to Oranges, raw, Florida, Plums, raw has 79% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plums, raw?
A standard 100-gram serving of Plums, raw contains 46 calories (192 kJ), alongside 0.7g of protein, 11.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 151g (NLEA serving): ~69 kcal
- 165g (cup, sliced): ~76 kcal
- 66g (fruit (2-1/8" dia)): ~30 kcal
Is Plums, raw suitable for a keto or low-carb diet?
Moderately. With 10g of net carbs per 100g, Plums, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Plums, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plums, raw are:
- Vitamin C: 9.5 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169949).