Meat • Deep Nutrition Analytics
Pork, bacon, rendered fat, cooked
As a recognized meat, Pork, bacon, rendered fat, cooked delivers 899 calories per 100g, with energy primarily anchored by fat (99.5g) to support daily activity. Its micronutrient contribution is led by Selenium, providing 10% of your daily reference value. With 0g net carbohydrates and 0.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.1 g
- Carbohydrates
- 0 g
- Fat
- 99.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, bacon, rendered fat, cooked supplies 0.1g of protein per 100g, accounting for approximately 0% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 0.1 g |
| Fiber, total dietary | 0 g |
| Energy | 3760 kJ |
| Energy | 898 kcal |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 99.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 5.7 µg |
| Vitamin B12 | 0.1 µg |
| Copper | 0 mg |
| Zinc | 0.1 mg |
| Iron | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1 mg |
| Potassium, K | 15 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 5.7 µg |
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 27 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 0.3 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.8 g |
| Fatty acids, total monounsaturated | 41.4 g |
| Fatty acids, total polyunsaturated | 10.5 g |
| PUFA 20:2 n-6 c,c | 0.4 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 19.8 g |
| SFA 18:0 | 10.4 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 37.8 g |
| PUFA 18:2 | 9.4 g |
| Ash | 0.2 g |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 32 g |
| SFA 14:0 | 1.3 g |
| SFA 17:0 | 0.3 g |
| PUFA 18:2 n-6 c,c | 9.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Retinol | 11 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| MUFA 16:1 | 2.9 g |
| Choline, total | 6.5 mg |
| Betaine | 0.2 mg |
| PUFA 18:3 | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 99.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 899 kcal per 100g.
Common serving sizes
- oz85 g
Compare Pork, bacon, rendered fat, cooked with Category Peers
Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, bacon, rendered fat, cooked
Compared to Pork, fresh, variety meats and by-products, leaf fat, raw, Pork, bacon, rendered fat, cooked has 6% more fat and 5% higher calories per 100g.
Pork, bacon, rendered fat, cooked vs Beef, variety meats and by-products, suet, raw
Compared to Beef, variety meats and by-products, suet, raw, Pork, bacon, rendered fat, cooked has 6% more fat and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, bacon, rendered fat, cooked?
A standard 100-gram serving of Pork, bacon, rendered fat, cooked contains 899 calories (3761 kJ), alongside 0.1g of protein, 0g of carbohydrates, and 99.5g of fat.
In common serving sizes:- 85g (oz): ~764 kcal
Is Pork, bacon, rendered fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, bacon, rendered fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, bacon, rendered fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, bacon, rendered fat, cooked are:
- Selenium: 5.7 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168324).