Meat • Deep Nutrition Analytics
Pork, cured, bacon, unprepared
Delivering 392 kcal per 100 grams, Pork, cured, bacon, unprepared functions as a meat with fat (37.1g) driving its core energy contribution. It serves as a rich source of Selenium, offering 37% of your recommended daily allowance (20.1 µg). While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.7 g
- Carbohydrates
- 0 g
- Fat
- 37.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, bacon, unprepared supplies 13.7g of protein per 100g, accounting for approximately 14% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.7 g |
| Energy | 1640 kJ |
| Total lipid (fat) | 37.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 393 kcal |
| Total Sugars | 0.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.1 µg |
| Sodium | 751 mg |
| Vitamin B12 | 0.5 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 37 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 751 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, alpha | 0 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 14.6 g |
| PUFA 18:2 n-6 c,c | 5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.8 g |
| Ash | 2.6 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 12.6 g |
| SFA 8:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| MUFA 16:1 c | 0.8 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 18:1 | 14.7 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 15.9 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.9 g |
| SFA 18:0 | 4 g |
| SFA 20:0 | 0.1 g |
| Glucose | 0.3 g |
| Water | 46.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 24:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Tocopherol, beta | 1 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 47.8 mg |
| Betaine | 3.7 mg |
| Retinol | 11 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 37.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- package442 g
- slice raw28 g
- oz113 g
Compare Pork, cured, bacon, unprepared with Category Peers
Pork, cured, bacon, unprepared vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Compared to Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw, Pork, cured, bacon, unprepared has 6% less protein and 0% higher calories per 100g.
Pork, cured, bacon, unprepared vs Beef, rib, shortribs, separable lean and fat, choice, raw
Compared to Beef, rib, shortribs, separable lean and fat, choice, raw, Pork, cured, bacon, unprepared has 5% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, bacon, unprepared?
A standard 100-gram serving of Pork, cured, bacon, unprepared contains 392 calories (1640 kJ), alongside 13.7g of protein, 0g of carbohydrates, and 37.1g of fat.
In common serving sizes:- 442g (package): ~1733 kcal
- 28g (slice raw): ~110 kcal
- 113g (oz): ~443 kcal
Is Pork, cured, bacon, unprepared suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, bacon, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, bacon, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, bacon, unprepared are:
- Selenium: 20.1 µg (37% of your daily value)
- Sodium: 751 mg (33% of your daily value)
- Vitamin B12: 0.5 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168277).