Meat • Deep Nutrition Analytics
Pork, cured, breakfast strips, raw or unheated
As a recognized meat, Pork, cured, breakfast strips, raw or unheated delivers 387 calories per 100g, with energy primarily anchored by fat (37.2g) to support daily activity. It serves as a rich source of Selenium, offering 45% of your recommended daily allowance (25 µg). A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.7 g
- Carbohydrates
- 0.7 g
- Fat
- 37.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, breakfast strips, raw or unheated supplies 11.7g of protein per 100g, accounting for approximately 12% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1620 kJ |
| Protein | 11.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 37.2 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 388 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25 µg |
| Sodium | 987 mg |
| Vitamin B12 | 1 µg |
| Vitamin C | 27.2 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 27.2 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 987 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 25 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 3 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 12.9 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1.8 g |
| Water | 47.4 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 4.3 g |
| MUFA 18:1 | 15 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.9 g |
| Fatty acids, total monounsaturated | 16.8 g |
| Fatty acids, total polyunsaturated | 5.5 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 37.2g of dietary fat with just 0.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- package (12 oz)340 g
- slices68 g
Compare Pork, cured, breakfast strips, raw or unheated with Category Peers
Pork, cured, breakfast strips, raw or unheated vs Chicken, skin (drumsticks and thighs), with added solution, raw
Compared to Chicken, skin (drumsticks and thighs), with added solution, raw, Pork, cured, breakfast strips, raw or unheated has substantially more Vitamin C and 0% higher calories per 100g.
Pork, cured, breakfast strips, raw or unheated vs Beef, rib, shortribs, separable lean and fat, choice, raw
Compared to Beef, rib, shortribs, separable lean and fat, choice, raw, Pork, cured, breakfast strips, raw or unheated has substantially more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, breakfast strips, raw or unheated?
A standard 100-gram serving of Pork, cured, breakfast strips, raw or unheated contains 387 calories (1619 kJ), alongside 11.7g of protein, 0.7g of carbohydrates, and 37.2g of fat.
In common serving sizes:- 85g (oz): ~329 kcal
- 340g (package (12 oz)): ~1316 kcal
- 68g (slices): ~263 kcal
Is Pork, cured, breakfast strips, raw or unheated suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Pork, cured, breakfast strips, raw or unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, breakfast strips, raw or unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, breakfast strips, raw or unheated are:
- Selenium: 25 µg (45% of your daily value)
- Sodium: 987 mg (43% of your daily value)
- Vitamin B12: 0.99 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168278).