Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
As a recognized meat, Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted delivers 131 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 79% DV of Selenium (43.4 µg) per 100g. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.3 g
- Carbohydrates
- 1.1 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted supplies 21.3g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.7 g |
| Energy | 131 kcal |
| Total Sugars | 1.1 g |
| Protein | 21.3 g |
| Energy | 550 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.4 µg |
| Sodium | 1270 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 6.1 µg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 43.4 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 1270 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.3 g |
| Glucose | 0.6 g |
| Water | 69.5 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 94 mg |
| Betaine | 3.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Ash | 3.5 g |
| Fructose | 0.2 g |
| Retinol | 11 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 66 mg |
| Folate, DFE | 2 µg |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- roast rump2533 g
Compare Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted with Category Peers
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Compared to Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil, Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 3% less protein and 0% higher calories per 100g.
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Compared to Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted, Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted?
A standard 100-gram serving of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contains 131 calories (548 kJ), alongside 21.3g of protein, 1.1g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~111 kcal
- 2533g (roast rump): ~3318 kcal
Is Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted are:
- Selenium: 43.4 µg (79% of your daily value)
- Sodium: 1270 mg (55% of your daily value)
- Vitamin B6: 0.335 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168332).