Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Delivering 107 kcal per 100 grams, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated functions as a meat with protein (17.9g) driving its core energy contribution. It serves as a rich source of Selenium, offering 73% of your recommended daily allowance (40.3 µg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.9 g
- Carbohydrates
- 1.2 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated supplies 17.9g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.4 g |
| Total Sugars | 1 g |
| Protein | 17.9 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 1.2 g |
| Energy | 107 kcal |
| Energy | 448 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 40.3 µg |
| Sodium | 1070 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 218 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 32 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 221 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 40.3 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 1070 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.3 g |
| Glucose | 0.5 g |
| Water | 74.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 81.3 mg |
| Betaine | 3.1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Ash | 3.1 g |
| Fructose | 0.2 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Retinol | 10 µg |
| Cholesterol | 58 mg |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Hydroxyproline | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, DFE | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated with Category Peers
HORMEL, Cure 81 Ham vs Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Compared to HORMEL, Cure 81 Ham, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 3% less protein and 1% higher calories per 100g.
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Veal, shank, separable lean and fat, raw
Compared to Veal, shank, separable lean and fat, raw, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated contains 107 calories (448 kJ), alongside 17.9g of protein, 1.2g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 454g (lb): ~485 kcal
- 85g (oz): ~91 kcal
Is Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (1.2g total carbohydrates minus 0g dietary fiber), Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated are:
- Selenium: 40.3 µg (73% of your daily value)
- Sodium: 1070 mg (47% of your daily value)
- Vitamin B12: 0.58 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169152).