Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Delivering 149 kcal per 100 grams, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated functions as a meat with fat (9.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 48% of the standard daily value (1100 mg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13.7 g
- Carbohydrates
- 2.7 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated supplies 13.7g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.7 g |
| Energy | 624 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 2.7 g |
| Energy | 149 kcal |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1100 mg |
| Selenium | 13.3 µg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 1100 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 205 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 13.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.2 g |
| Retinol | 10 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 50 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| Glucose | 0.8 g |
| Water | 71.1 g |
| Betaine | 2.9 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 68.1 mg |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated with Category Peers
Beef, variety meats and by-products, brain, cooked, simmered vs Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Compared to Beef, variety meats and by-products, brain, cooked, simmered, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 17% more protein and 1% lower calories per 100g.
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Lamb, variety meats and by-products, pancreas, raw
Compared to Lamb, variety meats and by-products, pancreas, raw, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 100% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 149 calories (623 kJ), alongside 13.7g of protein, 2.7g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 85g (oz): ~127 kcal
- 454g (lb): ~676 kcal
Is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (2.7g total carbohydrates minus 0g dietary fiber), Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated are:
- Sodium: 1100 mg (48% of your daily value)
- Selenium: 13.3 µg (24% of your daily value)
- Vitamin B6: 0.342 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169161).