Meat • Deep Nutrition Analytics
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Delivering 125 kcal per 100 grams, Pork, cured, ham, rump, bone-in, separable lean only, unheated functions as a meat with protein (24.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 96% DV of Copper (0.868 mg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.5 g
- Carbohydrates
- 0.3 g
- Fat
- 2.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, rump, bone-in, separable lean only, unheated supplies 24.5g of protein per 100g, accounting for approximately 78% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.5 g |
| Energy | 525 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 125 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Selenium | 21.4 µg |
| Sodium | 737 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 267 mg |
| Sodium, Na | 737 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 385 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 21.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.7 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 69.6 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 91.9 mg |
| Betaine | 6.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 24.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz85 g
Compare Pork, cured, ham, rump, bone-in, separable lean only, unheated with Category Peers
Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Compared to Beef, New Zealand, imported, manufacturing beef, cooked, boiled, Pork, cured, ham, rump, bone-in, separable lean only, unheated has 1% more protein and 0% lower calories per 100g.
Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Pork, cured, ham, shank, bone-in, separable lean only, unheated
Compared to Pork, cured, ham, shank, bone-in, separable lean only, unheated, Pork, cured, ham, rump, bone-in, separable lean only, unheated has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, rump, bone-in, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham, rump, bone-in, separable lean only, unheated contains 125 calories (523 kJ), alongside 24.5g of protein, 0.3g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 454g (lb): ~567 kcal
- 85g (oz): ~106 kcal
Is Pork, cured, ham, rump, bone-in, separable lean only, unheated suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, rump, bone-in, separable lean only, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, rump, bone-in, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, rump, bone-in, separable lean only, unheated are:
- Copper: 0.868 mg (96% of your daily value)
- Selenium: 21.4 µg (39% of your daily value)
- Sodium: 737 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169174).