Meat • Deep Nutrition Analytics
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is a meat providing 200 kcal per 100g serving, primarily fueled by fat (13.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 44% of the standard daily value (24.2 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.6 g
- Carbohydrates
- 1.4 g
- Fat
- 13.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted supplies 18.6g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.6 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 838 kJ |
| Fiber, total dietary | 0 g |
| Energy | 200 kcal |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.2 µg |
| Sodium | 988 mg |
| Zinc | 2.7 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 4.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 988 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 232 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 24.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Ash | 3.2 g |
| Fructose | 0.1 g |
| Retinol | 11 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| SFA 12:0 | 0 g |
| Cholesterol | 66 mg |
| Water | 63.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| SFA 10:0 | 0 g |
| Betaine | 2.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 73.9 mg |
| Sucrose | 0.6 g |
| Glucose | 0.2 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast shank3054 g
- oz (3 oz)85 g
Compare Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted with Category Peers
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 0% more protein and 0% lower calories per 100g.
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?
A standard 100-gram serving of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 200 calories (837 kJ), alongside 18.6g of protein, 1.4g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 3054g (roast shank): ~6108 kcal
- 85g (oz (3 oz)): ~170 kcal
Is Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted are:
- Selenium: 24.2 µg (44% of your daily value)
- Sodium: 988 mg (43% of your daily value)
- Zinc: 2.72 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169165).