MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

As a recognized meat, Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted delivers 128 calories per 100g, with energy primarily anchored by protein (20.9g) to support daily activity. It serves as a rich source of Selenium, offering 48% of your recommended daily allowance (26.2 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

low carbhigh protein
128 kcal per 100 g
Protein
20.9 g
Carbohydrates
1.2 g
Fat
4.4 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted supplies 20.9g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)4.4 g
Carbohydrate, by difference1.2 g
Energy128 kcal
Total Sugars0.9 g
Protein20.9 g
Energy537 kJ
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Selenium26.2 µg
Sodium1060 mg
Zinc3.1 mg
Vitamin B120.6 µg
Vitamin B60.3 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin B-60.3 mg
Vitamin K (Menaquinone-4)5.6 µg
Vitamin A, IU37 IU
Vitamin A, RAE11 µg
Vitamin B-120.6 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca9 mg
Potassium, K241 mg
Zinc, Zn3.1 mg
Selenium, Se26.2 µg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P216 mg
Sodium, Na1060 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Sucrose0.7 g
Glucose0.1 g
Water70 g
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0 mg
Niacin5.1 mg
Pantothenic acid0.5 mg
Choline, total91.1 mg
Betaine2.9 mg
Isoleucine0.9 g
Leucine1.7 g
Lysine1.8 g
Cystine0.2 g
Valine1.1 g
Arginine1.3 g
Histidine0.9 g
Aspartic acid1.8 g
Serine0.8 g
Ash3.5 g
Fructose0.1 g
Retinol11 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Thiamin0.3 mg
Riboflavin0.2 mg
Folate, total1 µg
Folate, food1 µg
Tryptophan0.2 g
Threonine0.9 g
Methionine0.5 g
Phenylalanine0.8 g
Tyrosine0.7 g
Alanine1.2 g
Glutamic acid3 g
Glycine1.1 g
Proline0.9 g
Hydroxyproline0.1 g
Cholesterol65 mg
Folate, DFE1 µg
SFA 16:00.9 g
SFA 18:00.5 g
SFA 20:00 g
PUFA 18:20.5 g
PUFA 18:30 g
PUFA 20:40.1 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.6 g
TFA 18:2 t,t0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
Fatty acids, total trans-polyenoic0 g
SFA 17:00 g
Fatty acids, total trans0 g
Fatty acids, total saturated1.4 g
SFA 14:00 g
SFA 22:00 g
PUFA 18:2 n-6 c,c0.5 g
Fatty acids, total trans-monoenoic0 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
MUFA 16:10.1 g
MUFA 18:1 c1.8 g
TFA 18:1 t0 g
MUFA 20:10 g
MUFA 18:11.8 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Lean Protein Powerhouse

Supplies 20.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.

Common serving sizes

  • oz (3 oz)85 g
  • roast shank3054 g

Compare Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted with Category Peers

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw, Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 0% more protein and 0% lower calories per 100g.

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Compared to Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw, Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 1% more protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?

A standard 100-gram serving of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 128 calories (536 kJ), alongside 20.9g of protein, 1.2g of carbohydrates, and 4.4g of fat.

In common serving sizes:
  • 85g (oz (3 oz)): ~109 kcal
  • 3054g (roast shank): ~3909 kcal

Is Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted suitable for a keto or low-carb diet?

Yes. With only 1.2g of net carbs per 100g (1.2g total carbohydrates minus 0g dietary fiber), Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted are:

  • Selenium: 26.2 µg (48% of your daily value)
  • Sodium: 1060 mg (46% of your daily value)
  • Zinc: 3.09 mg (28% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 167917).