Meat • Deep Nutrition Analytics
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
As a recognized meat, Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil delivers 131 calories per 100g, with energy primarily anchored by protein (22g) to support daily activity. It serves as a rich source of Sodium, offering 60% of your recommended daily allowance (1370 mg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22 g
- Carbohydrates
- 1.5 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil supplies 22g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22 g |
| Energy | 548 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.3 g |
| Energy | 131 kcal |
| Total Sugars | 1.5 g |
| Carbohydrate, by difference | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1370 mg |
| Selenium | 30 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 260 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 3.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 260 mg |
| Sodium, Na | 1370 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 30 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 12 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 4.1 g |
| Fructose | 0.1 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 90.2 mg |
| Betaine | 5.5 mg |
| Sucrose | 0.3 g |
| Water | 68.6 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 1 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 2 µg |
| Glucose | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz (3 oz)85 g
- slice436 g
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil with Category Peers
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Compared to Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted, Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 3% more protein and 0% lower calories per 100g.
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Compared to Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted, Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 131 calories (548 kJ), alongside 22g of protein, 1.5g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~111 kcal
- 436g (slice): ~571 kcal
Is Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil are:
- Sodium: 1370 mg (60% of your daily value)
- Selenium: 30 µg (55% of your daily value)
- Vitamin B6: 0.461 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167918).