Meat • Deep Nutrition Analytics
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated is a meat providing 121 kcal per 100g serving, primarily fueled by protein (17.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 63% of the standard daily value (34.6 µg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.1 g
- Carbohydrates
- 1.4 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated supplies 17.1g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 121 kcal |
| Total Sugars | 1.4 g |
| Energy | 508 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.4 g |
| Protein | 17.1 g |
| Carbohydrate, by difference | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.6 µg |
| Sodium | 1130 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 262 mg |
| Vitamin B12 | 0.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.4 µg |
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 34.6 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 262 mg |
| Sodium, Na | 1130 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Water | 72.8 g |
| Sucrose | 0.1 g |
| Glucose | 1.3 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 70.6 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Betaine | 3.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| Retinol | 13 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Tocopherol, delta | 0 mg |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 22:0 | 0 g |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 50 mg |
| Ash | 3.5 g |
| Fructose | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 1.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Folate, DFE | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb whole454 g
- oz whole85 g
Compare Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated with Category Peers
HORMEL Canadian Style Bacon vs Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Compared to HORMEL Canadian Style Bacon, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 1% more protein and 1% lower calories per 100g.
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Lamb, variety meats and by-products, heart, raw
Compared to Lamb, variety meats and by-products, heart, raw, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated contains 121 calories (506 kJ), alongside 17.1g of protein, 1.4g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 454g (lb whole): ~549 kcal
- 85g (oz whole): ~103 kcal
Is Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated are:
- Selenium: 34.6 µg (63% of your daily value)
- Sodium: 1130 mg (49% of your daily value)
- Vitamin B6: 0.407 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168345).