Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Delivering 129 kcal per 100 grams, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated functions as a meat with protein (18.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 67% of the standard daily value (36.8 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.7 g
- Carbohydrates
- 1.2 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated supplies 18.7g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.2 g |
| Total lipid (fat) | 5.8 g |
| Protein | 18.7 g |
| Fiber, total dietary | 0 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
| Carbohydrate, by difference | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.8 µg |
| Sodium | 881 mg |
| Phosphorus | 276 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 310 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 36.8 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 276 mg |
| Sodium, Na | 881 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.7 g |
| Glucose | 0.4 g |
| Water | 70.6 g |
| Betaine | 3.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0 mg |
| Choline, total | 75.8 mg |
| Ash | 4.3 g |
| Retinol | 12 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 57 mg |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 22:0 | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz spiral slice85 g
- lb spiral slice454 g
Compare Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated with Category Peers
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Beef, New Zealand, imported, eye round, separable lean and fat, raw
Compared to Beef, New Zealand, imported, eye round, separable lean and fat, raw, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 6% less protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Chicken, capons, giblets, raw
Compared to Chicken, capons, giblets, raw, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 100% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 129 calories (540 kJ), alongside 18.7g of protein, 1.2g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 85g (oz spiral slice): ~110 kcal
- 454g (lb spiral slice): ~585 kcal
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (1.2g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated are:
- Selenium: 36.8 µg (67% of your daily value)
- Sodium: 881 mg (38% of your daily value)
- Phosphorus: 276 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168341).