Meat • Deep Nutrition Analytics
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a meat providing 268 kcal per 100g serving, primarily fueled by fat (22g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 54% DV of Vitamin B12 (1.3 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.5 g
- Carbohydrates
- 0 g
- Fat
- 22 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, shoulder, blade roll, separable lean and fat, unheated supplies 16.5g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1120 kJ |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 0 g |
| Energy | 269 kcal |
| Protein | 16.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Sodium | 1250 mg |
| Selenium | 22 µg |
| Zinc | 2.4 mg |
| Phosphorus | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 2.4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 1250 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 22 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 9 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.7 mg |
| Water | 59.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 7.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.7 g |
| Ash | 3.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (54% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, cured, shoulder, blade roll, separable lean and fat, unheated with Category Peers
Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 2% less protein and 0% higher calories per 100g.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 268 calories (1121 kJ), alongside 16.5g of protein, 0g of carbohydrates, and 22g of fat.
In common serving sizes:- 113g (oz): ~303 kcal
- 28g (oz): ~76 kcal
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, shoulder, blade roll, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, shoulder, blade roll, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, shoulder, blade roll, separable lean and fat, unheated are:
- Vitamin B12: 1.3 µg (54% of your daily value)
- Sodium: 1250 mg (54% of your daily value)
- Selenium: 22 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168288).