Meat • Deep Nutrition Analytics
Pork, fresh, belly, raw
Delivering 519 kcal per 100 grams, Pork, fresh, belly, raw functions as a meat with fat (53g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin B12 (0.84 µg) per 100g. With 0g net carbohydrates and 9.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 9.3 g
- Carbohydrates
- 0 g
- Fat
- 53 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, belly, raw supplies 9.3g of protein per 100g, accounting for approximately 7% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2170 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 53 g |
| Carbohydrate, by difference | 0 g |
| Energy | 518 kcal |
| Fiber, total dietary | 0 g |
| Protein | 9.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.8 µg |
| Selenium | 8 µg |
| Zinc | 1 mg |
| Phosphorus | 108 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 3 µg |
| Folate, DFE | 1 µg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Water | 36.7 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.3 mg |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 24.7 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 11.9 g |
| SFA 18:0 | 6.5 g |
| MUFA 18:1 | 22.8 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.5 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 19.3 g |
| MUFA 16:1 | 1.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 53g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 519 kcal per 100g.
Common serving sizes
- lb454 g
- oz113 g
Compare Pork, fresh, belly, raw with Category Peers
Pork, fresh, belly, raw vs Veal, breast, separable fat, cooked
Compared to Veal, breast, separable fat, cooked, Pork, fresh, belly, raw has 1% less fat and 0% lower calories per 100g.
Pork, fresh, belly, raw vs Pork, cured, ham, separable fat, boneless, unheated
Compared to Pork, cured, ham, separable fat, boneless, unheated, Pork, fresh, belly, raw has 0% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, belly, raw?
A standard 100-gram serving of Pork, fresh, belly, raw contains 519 calories (2171 kJ), alongside 9.3g of protein, 0g of carbohydrates, and 53g of fat.
In common serving sizes:- 454g (lb): ~2354 kcal
- 113g (oz): ~586 kcal
Is Pork, fresh, belly, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, belly, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, belly, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, belly, raw are:
- Vitamin B12: 0.84 µg (35% of your daily value)
- Selenium: 8 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167812).