Meat • Deep Nutrition Analytics
Pork, fresh, composite of separable fat, with added solution, raw
Pork, fresh, composite of separable fat, with added solution, raw is a meat providing 508 kcal per 100g serving, primarily fueled by fat (52.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 61% DV of Vitamin B12 (1.47 µg) per 100g. A higher calorie density (5.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.3 g
- Carbohydrates
- 0 g
- Fat
- 52.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of separable fat, with added solution, raw supplies 9.3g of protein per 100g, accounting for approximately 7% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 52.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 508 kcal |
| Total Sugars | 0 g |
| Protein | 9.3 g |
| Energy | 2130 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 11.1 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 121 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 11.1 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 121 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.2 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 34.3 mg |
| Betaine | 1.7 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 11.2 g |
| SFA 18:0 | 6.3 g |
| MUFA 18:1 | 20.2 g |
| PUFA 18:2 | 6.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 21.5 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.2 g |
| PUFA 20:2 n-6 c,c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 38.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Hydroxyproline | 0 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 18.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1 c | 19.8 g |
| PUFA 18:2 n-6 c,c | 6.6 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Ash | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 52.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb453 g
- oz113 g
Compare Pork, fresh, composite of separable fat, with added solution, raw with Category Peers
Pork, fresh, composite of separable fat, with added solution, raw vs Veal, Australian, separable fat, raw
Compared to Veal, Australian, separable fat, raw, Pork, fresh, composite of separable fat, with added solution, raw has 0% more fat and 0% lower calories per 100g.
Pork, cured, ham, separable fat, boneless, heated vs Pork, fresh, composite of separable fat, with added solution, raw
Compared to Pork, cured, ham, separable fat, boneless, heated, Pork, fresh, composite of separable fat, with added solution, raw has 1% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of separable fat, with added solution, raw?
A standard 100-gram serving of Pork, fresh, composite of separable fat, with added solution, raw contains 508 calories (2125 kJ), alongside 9.3g of protein, 0g of carbohydrates, and 52.3g of fat.
In common serving sizes:- 453g (lb): ~2301 kcal
- 113g (oz): ~574 kcal
Is Pork, fresh, composite of separable fat, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of separable fat, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of separable fat, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of separable fat, with added solution, raw are:
- Vitamin B12: 1.47 µg (61% of your daily value)
- Selenium: 11.1 µg (20% of your daily value)
- Vitamin B6: 0.275 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169179).