Meat • Deep Nutrition Analytics
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
As a recognized meat, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw delivers 144 calories per 100g, with energy primarily anchored by protein (21.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 59% DV of Selenium (32.4 µg) per 100g. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw supplies 21.2g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 602 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 144 kcal |
| Protein | 21.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32.4 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.7 µg |
| Zinc | 2 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 384 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 32.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 2 µg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.8 mg |
| Water | 72.2 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.1 g |
| Thiamin | 1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz28 g
Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw with Category Peers
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Compared to Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0% more protein and 1% higher calories per 100g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Compared to Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
A standard 100-gram serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw contains 144 calories (602 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 454g (lb): ~653 kcal
- 28g (oz): ~41 kcal
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw are:
- Selenium: 32.4 µg (59% of your daily value)
- Vitamin B6: 0.51 mg (30% of your daily value)
- Vitamin B12: 0.66 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167907).