Meat • Deep Nutrition Analytics
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is a meat providing 193 kcal per 100g serving, primarily fueled by protein (25g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 70% of the standard daily value (38.5 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fat
- 9.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled supplies 25g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25 g |
| Total lipid (fat) | 9.6 g |
| Energy | 807 kJ |
| Total Sugars | 0 g |
| Energy | 193 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38.5 µg |
| Zinc | 3.3 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 255 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 255 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 55 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 38.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Ash | 1.2 g |
| Cholesterol | 78 mg |
| Water | 65 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 71 mg |
| Betaine | 2.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Hydroxyproline | 0.1 g |
| Retinol | 2 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop219 g
- oz85 g
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled with Category Peers
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 5% less protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled contains 193 calories (808 kJ), alongside 25g of protein, 0g of carbohydrates, and 9.6g of fat.
In common serving sizes:- 219g (chop): ~423 kcal
- 85g (oz): ~164 kcal
Is Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled are:
- Selenium: 38.5 µg (70% of your daily value)
- Zinc: 3.34 mg (30% of your daily value)
- Vitamin B6: 0.517 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168236).