Meat • Deep Nutrition Analytics
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
As a recognized meat, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted delivers 175 calories per 100g, with energy primarily anchored by protein (27.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 83% DV of Selenium (45.6 µg) per 100g. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted supplies 27.6g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.6 g |
| Energy | 731 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 175 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.6 µg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.5 mg |
| Phosphorus | 277 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 277 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 457 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 45.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.2 g |
| Retinol | 1 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 64.8 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.5 mg |
| Choline, total | 94.8 mg |
| Betaine | 3.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast848 g
- oz85 g
Compare Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted with Category Peers
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted vs Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted, Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted contains 175 calories (732 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 848g (roast): ~1484 kcal
- 85g (oz): ~149 kcal
Is Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted are:
- Selenium: 45.6 µg (83% of your daily value)
- Vitamin B12: 0.85 µg (35% of your daily value)
- Vitamin B6: 0.494 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169195).