Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Delivering 170 kcal per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw functions as a meat with protein (20.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 61% DV of Selenium (33.8 µg) per 100g. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw supplies 20.7g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 170 kcal |
| Total Sugars | 0 g |
| Protein | 20.7 g |
| Energy | 711 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.8 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 209 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 343 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 33.8 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| Water | 69.7 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Retinol | 2 µg |
| Ash | 1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 1 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Cholesterol | 69 mg |
| Hydroxyproline | 0.1 g |
| Betaine | 3 mg |
| Choline, total | 55.8 mg |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)199 g
- oz113 g
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 4% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw contains 170 calories (711 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 199g (chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)): ~338 kcal
- 113g (oz): ~192 kcal
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw are:
- Selenium: 33.8 µg (61% of your daily value)
- Vitamin B6: 0.697 mg (41% of your daily value)
- Vitamin B12: 0.53 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168238).