Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Delivering 229 kcal per 100 grams, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled functions as a meat with protein (26.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 87% of the standard daily value (47.8 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.7 g
- Carbohydrates
- 0 g
- Fat
- 13.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled supplies 26.7g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 229 kcal |
| Total Sugars | 0 g |
| Protein | 26.7 g |
| Energy | 958 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 47.8 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 222 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 47.8 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.4 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 73 mg |
| Betaine | 3.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0 g |
| Cholesterol | 75 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.5 g |
| PUFA 18:2 n-6 c,c | 1.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Ash | 1 g |
| Retinol | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop137 g
Compare Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled with Category Peers
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Compared to Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 1% less protein and 0% lower calories per 100g.
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Compared to Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled?
A standard 100-gram serving of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled contains 229 calories (958 kJ), alongside 26.7g of protein, 0g of carbohydrates, and 13.6g of fat.
In common serving sizes:- 85g (oz): ~195 kcal
- 137g (chop): ~314 kcal
Is Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled are:
- Selenium: 47.8 µg (87% of your daily value)
- Vitamin B12: 0.61 µg (25% of your daily value)
- Vitamin B6: 0.355 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168298).