Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
As a recognized meat, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled delivers 261 calories per 100g, with energy primarily anchored by protein (27.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 80% DV of Selenium (44 µg) per 100g. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 15.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled supplies 27.6g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1090 kJ |
| Fiber, total dietary | 0 g |
| Protein | 27.6 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 260 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 44 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.3 mg |
| Phosphorus | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 401 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 44 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 2 µg |
| Ash | 1.1 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.5 g |
| Water | 53.4 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)80 g
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Compared to Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Compared to Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled contains 261 calories (1092 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 85g (oz): ~222 kcal
- 80g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)): ~209 kcal
Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled are:
- Selenium: 44 µg (80% of your daily value)
- Vitamin B12: 0.67 µg (28% of your daily value)
- Vitamin B6: 0.371 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167891).