Meat • Deep Nutrition Analytics
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is a meat providing 249 kcal per 100g serving, primarily fueled by protein (27.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 61% of the standard daily value (33.4 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.1 g
- Carbohydrates
- 0 g
- Fat
- 14.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted supplies 27.1g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1040 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 27.1 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 248 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.4 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.3 mg |
| Phosphorus | 242 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin A, IU | 9 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 242 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 33.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Retinol | 3 µg |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 5.4 g |
| MUFA 16:1 | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Thiamin | 1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Ash | 1.2 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.8 mg |
| MUFA 20:1 | 0.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 57.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Betaine | 3.6 mg |
| Choline, total | 93.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)89 g
- oz85 g
Compare Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains 249 calories (1042 kJ), alongside 27.1g of protein, 0g of carbohydrates, and 14.6g of fat.
In common serving sizes:- 89g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)): ~222 kcal
- 85g (oz): ~212 kcal
Is Pork, fresh, loin, whole, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted are:
- Selenium: 33.4 µg (61% of your daily value)
- Vitamin B12: 0.71 µg (30% of your daily value)
- Vitamin B6: 0.516 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167821).