Meat • Deep Nutrition Analytics
Pork, fresh, loin, whole, separable lean and fat, raw
Delivering 198 kcal per 100 grams, Pork, fresh, loin, whole, separable lean and fat, raw functions as a meat with protein (19.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 60% of the standard daily value (33.2 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 12.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, whole, separable lean and fat, raw supplies 19.7g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 828 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 12.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 198 kcal |
| Fiber, total dietary | 0 g |
| Protein | 19.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.2 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.7 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 33.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Retinol | 2 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, total | 1 µg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
| Water | 66.9 g |
| MUFA 20:1 | 0.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 5.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Ash | 1 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 4.4 g |
| MUFA 16:1 | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Betaine | 3.2 mg |
| Choline, total | 69.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)117 g
- oz113 g
Compare Pork, fresh, loin, whole, separable lean and fat, raw with Category Peers
Pork, fresh, loin, whole, separable lean and fat, raw vs Beef, grass-fed, ground, raw
Compared to Beef, grass-fed, ground, raw, Pork, fresh, loin, whole, separable lean and fat, raw has 2% more protein and 0% lower calories per 100g.
Pork, fresh, loin, whole, separable lean and fat, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Pork, fresh, loin, whole, separable lean and fat, raw has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, whole, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, whole, separable lean and fat, raw contains 198 calories (828 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 12.6g of fat.
In common serving sizes:- 117g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)): ~232 kcal
- 113g (oz): ~224 kcal
Is Pork, fresh, loin, whole, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, whole, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, whole, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, whole, separable lean and fat, raw are:
- Selenium: 33.2 µg (60% of your daily value)
- Vitamin B6: 0.472 mg (28% of your daily value)
- Vitamin B12: 0.53 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167818).