Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, brain, cooked, braised is a meat providing 138 kcal per 100g serving, primarily fueled by fat (9.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 59% of the standard daily value (1.42 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.1 g
- Carbohydrates
- 0 g
- Fat
- 9.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, brain, cooked, braised supplies 12.1g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 577 kJ |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 138 kcal |
| Fiber, total dietary | 0 g |
| Protein | 12.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 18.5 µg |
| Copper | 0.3 mg |
| Phosphorus | 220 mg |
| Vitamin C | 14 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 18.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Water | 75.9 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 1.8 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.6 g |
| Proline | 0.7 g |
| Cholesterol | 2550 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Ash | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (59% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Pork, fresh, variety meats and by-products, brain, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, brain, cooked, braised vs Veal, variety meats and by-products, brain, cooked, braised
Compared to Veal, variety meats and by-products, brain, cooked, braised, Pork, fresh, variety meats and by-products, brain, cooked, braised has 5% more protein and 1% higher calories per 100g.
Pork, cured, feet, pickled vs Pork, fresh, variety meats and by-products, brain, cooked, braised
Compared to Pork, cured, feet, pickled, Pork, fresh, variety meats and by-products, brain, cooked, braised has 4% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, brain, cooked, braised?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, brain, cooked, braised contains 138 calories (577 kJ), alongside 12.1g of protein, 0g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 85g (oz): ~117 kcal
Is Pork, fresh, variety meats and by-products, brain, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, brain, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, brain, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, brain, cooked, braised are:
- Vitamin B12: 1.42 µg (59% of your daily value)
- Selenium: 18.5 µg (34% of your daily value)
- Copper: 0.263 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168265).