Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, brain, raw is a meat providing 127 kcal per 100g serving, primarily fueled by fat (9.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 91% of the standard daily value (2.19 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.3 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, brain, raw supplies 10.3g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 531 kJ |
| Protein | 10.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 127 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Selenium | 15.9 µg |
| Copper | 0.2 mg |
| Phosphorus | 282 mg |
| Vitamin C | 13.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 13.5 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 282 mg |
| Sodium, Na | 120 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 15.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Cholesterol | 2200 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Ash | 1.1 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 1.1 g |
| Water | 78.4 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 2.8 mg |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.5 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (91% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- oz113 g
Compare Pork, fresh, variety meats and by-products, brain, raw with Category Peers
Pork, fresh, variety meats and by-products, brain, raw vs Lamb, variety meats and by-products, brain, raw
Compared to Lamb, variety meats and by-products, brain, raw, Pork, fresh, variety meats and by-products, brain, raw has 16% less Vitamin C and 4% higher calories per 100g.
Pork, fresh, variety meats and by-products, brain, raw vs Veal, variety meats and by-products, brain, raw
Compared to Veal, variety meats and by-products, brain, raw, Pork, fresh, variety meats and by-products, brain, raw has 0% more protein and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, brain, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, brain, raw contains 127 calories (531 kJ), alongside 10.3g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 28g (oz): ~36 kcal
- 113g (oz): ~144 kcal
Is Pork, fresh, variety meats and by-products, brain, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, brain, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, brain, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, brain, raw are:
- Vitamin B12: 2.19 µg (91% of your daily value)
- Selenium: 15.9 µg (29% of your daily value)
- Copper: 0.24 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168264).