Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is a meat providing 166 kcal per 100g serving, primarily fueled by fat (10.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0.2g net carbohydrates and 16g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 16 g
- Carbohydrates
- 0.2 g
- Fat
- 10.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered supplies 16g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 695 kJ |
| Protein | 16 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 166 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.5 mg |
| Selenium | 4.4 µg |
| Sodium | 167 mg |
| Vitamin B12 | 0 µg |
| Magnesium | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 167 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 40 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 4.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 1.5 g |
| Glutamic acid | 2 g |
| Glycine | 3.1 g |
| Proline | 1.9 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Water | 72.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 1.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.2 g |
| Serine | 0.7 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 16g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- ear (yield after cooking)111 g
- unit, cooked (yield from 1 lb raw meat)422 g
Compare Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered with Category Peers
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Compared to Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 4% less protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Compared to Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contains 166 calories (695 kJ), alongside 16g of protein, 0.2g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 111g (ear (yield after cooking)): ~184 kcal
- 422g (unit, cooked (yield from 1 lb raw meat)): ~701 kcal
Is Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered exhibits modest micronutrient density, led by Iron at 1.5 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167858).