Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, kidneys, raw
Delivering 100 kcal per 100 grams, Pork, fresh, variety meats and by-products, kidneys, raw functions as a meat with protein (16.5g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 354% DV of Vitamin B12 (8.49 µg), making it an elite dietary source. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.5 g
- Carbohydrates
- 0 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, kidneys, raw supplies 16.5g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 418 kJ |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 100 kcal |
| Protein | 16.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.5 µg |
| Selenium | 190 µg |
| Copper | 0.6 mg |
| Iron | 4.9 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 59 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin B-12 | 8.5 µg |
| Vitamin A, IU | 198 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 190 µg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 121 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 42 µg |
| Retinol | 59 µg |
| Water | 80.1 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 3.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.2 g |
| Cystine | 0.4 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 1.7 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2 g |
| Glycine | 1 g |
| Proline | 1 g |
| Cholesterol | 319 mg |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.5 µg of Vitamin B12 (354% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- kidney233 g
- oz113 g
Compare Pork, fresh, variety meats and by-products, kidneys, raw with Category Peers
Pork, fresh, variety meats and by-products, kidneys, raw vs Pork, fresh, variety meats and by-products, lungs, cooked, braised
Compared to Pork, fresh, variety meats and by-products, lungs, cooked, braised, Pork, fresh, variety meats and by-products, kidneys, raw has 1% less protein and 1% higher calories per 100g.
Pork, fresh, variety meats and by-products, kidneys, raw vs Lamb, variety meats and by-products, spleen, raw
Compared to Lamb, variety meats and by-products, spleen, raw, Pork, fresh, variety meats and by-products, kidneys, raw has 42% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, kidneys, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, kidneys, raw contains 100 calories (418 kJ), alongside 16.5g of protein, 0g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 233g (kidney): ~233 kcal
- 113g (oz): ~113 kcal
Is Pork, fresh, variety meats and by-products, kidneys, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, kidneys, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, kidneys, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, kidneys, raw are:
- Vitamin B12: 8.49 µg (354% of your daily value)
- Selenium: 190 µg (345% of your daily value)
- Copper: 0.622 mg (69% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168270).