Meat • Deep Nutrition Analytics
Pork, loin, tenderloin, boneless, raw
As a recognized meat, Pork, loin, tenderloin, boneless, raw delivers 119 calories per 100g, with energy primarily anchored by protein (21.6g) to support daily activity. Micronutrient analysis reveals a steady presence of Phosphorus, accounting for 17% DV per 100g. Accounting for 0g of net carbs alongside 21.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
Protein & Amino Acid Partitioning
Pork, loin, tenderloin, boneless, raw supplies 21.6g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.9 g |
| Energy (Atwater General Factors) | 119 kcal |
| Protein | 21.6 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater Specific Factors) | 125 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 217 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Potassium | 397 mg |
| Magnesium | 24.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24.7 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 41.4 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 59.6 mg |
| Fatty acids, total trans | 0 g |
| Nitrogen | 3.5 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.2 g |
| Water | 73.9 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (119 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving110 g
Compare Pork, loin, tenderloin, boneless, raw with Category Peers
Beef, New Zealand, imported, manufacturing beef, raw vs Pork, loin, tenderloin, boneless, raw
Compared to Beef, New Zealand, imported, manufacturing beef, raw, Pork, loin, tenderloin, boneless, raw has 2% more protein and 0% lower calories per 100g.
Chicken, broilers or fryers, meat only, raw vs Pork, loin, tenderloin, boneless, raw
Compared to Chicken, broilers or fryers, meat only, raw, Pork, loin, tenderloin, boneless, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, loin, tenderloin, boneless, raw?
A standard 100-gram serving of Pork, loin, tenderloin, boneless, raw contains 119 calories (498 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 110g: ~131 kcal
Is Pork, loin, tenderloin, boneless, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Pork, loin, tenderloin, boneless, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, loin, tenderloin, boneless, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, loin, tenderloin, boneless, raw are:
- Phosphorus: 217 mg (17% of your daily value)
- Zinc: 1.77 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646169).