Meat • Deep Nutrition Analytics
Pork, oriental style, dehydrated
Delivering 614 kcal per 100 grams, Pork, oriental style, dehydrated functions as a meat with fat (62.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.3 µg). Delivering 1.4g of net carbs and 11.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 11.8 g
- Carbohydrates
- 1.4 g
- Fat
- 62.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, oriental style, dehydrated supplies 11.8g of protein per 100g, accounting for approximately 8% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2570 kJ |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 615 kcal |
| Protein | 11.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 62.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.3 µg |
| Sodium | 685 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin B6 | 0.2 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 685 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 36.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1.1 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| Ash | 2.6 g |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.2 g |
| Fatty acids, total saturated | 23.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 14.3 g |
| SFA 18:0 | 7.3 g |
| MUFA 18:1 | 26.6 g |
| PUFA 18:2 | 6.5 g |
| PUFA 18:3 | 0.8 g |
| Fatty acids, total monounsaturated | 28.6 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Water | 21.8 g |
| Niacin | 2.1 mg |
| Cholesterol | 67 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 62.4g of dietary fat with just 1.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 614 kcal per 100g.
Common serving sizes
- cup22 g
Compare Pork, oriental style, dehydrated with Category Peers
Pork, oriental style, dehydrated vs Beef, New Zealand, imported, intermuscular fat, raw
Compared to Beef, New Zealand, imported, intermuscular fat, raw, Pork, oriental style, dehydrated has 69% more protein and 2% higher calories per 100g.
Pork, fresh, separable fat, cooked vs Pork, oriental style, dehydrated
Compared to Pork, fresh, separable fat, cooked, Pork, oriental style, dehydrated has 67% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, oriental style, dehydrated?
A standard 100-gram serving of Pork, oriental style, dehydrated contains 614 calories (2569 kJ), alongside 11.8g of protein, 1.4g of carbohydrates, and 62.4g of fat.
In common serving sizes:- 22g (cup): ~135 kcal
Is Pork, oriental style, dehydrated suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, oriental style, dehydrated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, oriental style, dehydrated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, oriental style, dehydrated are:
- Selenium: 36.3 µg (66% of your daily value)
- Sodium: 685 mg (30% of your daily value)
- Vitamin B12: 0.3 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169082).