Vegetables • Deep Nutrition Analytics
Potatoes, au gratin, home-prepared from recipe using butter
As a recognized vegetables, Potatoes, au gratin, home-prepared from recipe using butter delivers 134 calories per 100g, with energy primarily anchored by fat (7.6g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Sodium at 19% DV (433 mg) per serving. Accounting for 9.5g of net carbs alongside 5.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.1 g
- Carbohydrates
- 11.3 g
- Fat
- 7.6 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Potatoes, au gratin, home-prepared from recipe using butter provides natural botanical nutrition with 134 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (134 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 559 kJ |
| Carbohydrate, by difference | 11.3 g |
| Energy | 134 kcal |
| Total lipid (fat) | 7.6 g |
| Fiber, total dietary | 1.8 g |
| Protein | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 433 mg |
| Copper | 0.2 mg |
| Vitamin C | 9.9 mg |
| Vitamin B6 | 0.2 mg |
| Calcium | 119 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 64 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 264 IU |
| Vitamin C, total ascorbic acid | 9.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 119 mg |
| Potassium, K | 396 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 433 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Folic acid | 3 µg |
| Retinol | 61 µg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 74 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 2.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Cholesterol | 23 mg |
| Fatty acids, total saturated | 4.7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.2 g |
| Folate, total | 11 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Potatoes, au gratin, home-prepared from recipe using butter with Category Peers
Potatoes, au gratin, home-prepared from recipe using butter vs Potatoes, au gratin, home-prepared from recipe using margarine
Compared to Potatoes, au gratin, home-prepared from recipe using margarine, Potatoes, au gratin, home-prepared from recipe using butter has 0% more carbohydrates and 1% higher calories per 100g.
Potatoes, au gratin, home-prepared from recipe using butter vs Corn pudding, home prepared
Compared to Corn pudding, home prepared, Potatoes, au gratin, home-prepared from recipe using butter has 34% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, au gratin, home-prepared from recipe using butter?
A standard 100-gram serving of Potatoes, au gratin, home-prepared from recipe using butter contains 134 calories (561 kJ), alongside 5.1g of protein, 11.3g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 245g (cup): ~328 kcal
Is Potatoes, au gratin, home-prepared from recipe using butter suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Potatoes, au gratin, home-prepared from recipe using butter can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, au gratin, home-prepared from recipe using butter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, au gratin, home-prepared from recipe using butter are:
- Sodium: 433 mg (19% of your daily value)
- Copper: 0.16 mg (18% of your daily value)
- Vitamin C: 9.9 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170442).