Vegetables • Deep Nutrition Analytics
Potatoes, boiled, cooked in skin, skin, without salt
Potatoes, boiled, cooked in skin, skin, without salt is a vegetables providing 78 kcal per 100g serving, primarily fueled by carbohydrates (17.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 98% DV of Copper (0.878 mg) per 100g. With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.9 g
- Carbohydrates
- 17.2 g
- Fat
- 0.1 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, boiled, cooked in skin, skin, without salt provides natural botanical nutrition with 78 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Iron Rich
Provides 6.1 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 326 kJ |
| Fiber, total dietary | 3.3 g |
| Protein | 2.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 17.2 g |
| Energy | 78 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Manganese | 1.3 mg |
| Iron | 6.1 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 407 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 5.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 407 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Ash | 2 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 77.8 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 10 µg |
Serving calculator
Common serving sizes
- skin34 g
Compare Potatoes, boiled, cooked in skin, skin, without salt with Category Peers
Potatoes, boiled, cooked in skin, skin, without salt vs Potatoes, boiled, cooked in skin, skin, with salt
Compared to Potatoes, boiled, cooked in skin, skin, with salt, Potatoes, boiled, cooked in skin, skin, without salt has 0% more fiber and 0% lower calories per 100g.
Succotash, (corn and limas), canned, with cream style corn vs Potatoes, boiled, cooked in skin, skin, without salt
Compared to Succotash, (corn and limas), canned, with cream style corn, Potatoes, boiled, cooked in skin, skin, without salt has 10% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, boiled, cooked in skin, skin, without salt?
A standard 100-gram serving of Potatoes, boiled, cooked in skin, skin, without salt contains 78 calories (326 kJ), alongside 2.9g of protein, 17.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 34g (skin): ~27 kcal
Is Potatoes, boiled, cooked in skin, skin, without salt suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Potatoes, boiled, cooked in skin, skin, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, boiled, cooked in skin, skin, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, boiled, cooked in skin, skin, without salt are:
- Copper: 0.878 mg (98% of your daily value)
- Manganese: 1.34 mg (58% of your daily value)
- Iron: 6.07 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170439).