Vegetables • Deep Nutrition Analytics
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, with salt is a vegetables providing 86 kcal per 100g serving, primarily fueled by carbohydrates (20g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Copper at 19% DV (0.167 mg) per serving. Offering gentle energy density (0.9 kcal/g) and 18g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.7 g
- Carbohydrates
- 20 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Potatoes, boiled, cooked without skin, flesh, with salt provides natural botanical nutrition with 86 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 360 kJ |
| Protein | 1.7 g |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 20 g |
| Energy | 86 kcal |
| Total Sugars | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 241 mg |
| Vitamin C | 7.4 mg |
| Potassium | 328 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 328 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 9 µg |
| Choline, total | 13.2 mg |
| Folate, DFE | 9 µg |
| Betaine | 0.2 mg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Water | 77.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.5 mg |
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 9 µg |
Serving calculator
Common serving sizes
- cup78 g
- medium (2-1/4" to 2-1/4" dia.)167 g
- small (1-3/4" to 2-1/2" dia.)125 g
- large (3" to 4-1/4" dia.)300 g
Compare Potatoes, boiled, cooked without skin, flesh, with salt with Category Peers
Potatoes, boiled, cooked without skin, flesh, without salt vs Potatoes, boiled, cooked without skin, flesh, with salt
Compared to Potatoes, boiled, cooked without skin, flesh, without salt, Potatoes, boiled, cooked without skin, flesh, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, boiled, cooked in skin, flesh, with salt vs Potatoes, boiled, cooked without skin, flesh, with salt
Compared to Potatoes, boiled, cooked in skin, flesh, with salt, Potatoes, boiled, cooked without skin, flesh, with salt has 0% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, boiled, cooked without skin, flesh, with salt?
A standard 100-gram serving of Potatoes, boiled, cooked without skin, flesh, with salt contains 86 calories (360 kJ), alongside 1.7g of protein, 20g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 78g (cup): ~67 kcal
- 167g (medium (2-1/4" to 2-1/4" dia.)): ~144 kcal
- 125g (small (1-3/4" to 2-1/2" dia.)): ~108 kcal
Is Potatoes, boiled, cooked without skin, flesh, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18g of net carbs per 100g (20g total carbs minus 2g fiber), consuming Potatoes, boiled, cooked without skin, flesh, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, boiled, cooked without skin, flesh, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, boiled, cooked without skin, flesh, with salt are:
- Copper: 0.167 mg (19% of your daily value)
- Vitamin B6: 0.269 mg (16% of your daily value)
- Sodium: 241 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170520).