Vegetables • Deep Nutrition Analytics
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Delivering 147 kcal per 100 grams, Potatoes, french fried, all types, salt added in processing, frozen, unprepared functions as a vegetables with carbohydrates (24.8g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 19% DV per 100g. Accounting for 22.9g of net carbs alongside 2.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.2 g
- Carbohydrates
- 24.8 g
- Fat
- 4.7 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, all types, salt added in processing, frozen, unprepared provides natural botanical nutrition with 147 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (147 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.2 g |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 4.7 g |
| Total Sugars | 0.2 g |
| Carbohydrate, by difference | 24.8 g |
| Energy | 147 kcal |
| Energy | 613 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.3 mg |
| Sodium | 332 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 408 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.3 mg |
| Vitamin K (Dihydrophylloquinone) | 12.8 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 4 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 83 mg |
| Sodium, Na | 332 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Starch | 17.4 g |
| Tocopherol, delta | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 35 µg |
| Carotene, beta | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Lutein + zeaxanthin | 13 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Water | 66.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 35 µg |
| Betaine | 0.7 mg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.1 g |
| Choline, total | 22.3 mg |
| Folate, food | 35 µg |
| Fatty acids, total saturated | 1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Common serving sizes
- package (9 oz)255 g
- strip89 g
Compare Potatoes, french fried, all types, salt added in processing, frozen, unprepared with Category Peers
Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Compared to Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 0% more Vitamin C and 0% higher calories per 100g.
Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Compared to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 125% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
A standard 100-gram serving of Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 147 calories (615 kJ), alongside 2.2g of protein, 24.8g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 255g (package (9 oz)): ~375 kcal
- 89g (strip): ~131 kcal
Is Potatoes, french fried, all types, salt added in processing, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.9g of net carbs per 100g (24.8g total carbs minus 1.9g fiber), consuming Potatoes, french fried, all types, salt added in processing, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, all types, salt added in processing, frozen, unprepared are:
- Vitamin C: 17.3 mg (19% of your daily value)
- Sodium: 332 mg (14% of your daily value)
- Copper: 0.093 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168442).