Vegetables • Deep Nutrition Analytics
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is a vegetables providing 218 kcal per 100g serving, primarily fueled by carbohydrates (34g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 22% of your recommended daily allowance (0.2 mg). Delivering 30.8g of net carbs and 3.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.4 g
- Carbohydrates
- 34 g
- Fat
- 8.2 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated provides natural botanical nutrition with 218 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 480 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 218 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.2 g |
| Energy | 912 kJ |
| Carbohydrate, by difference | 34 g |
| Energy | 218 kcal |
| Total lipid (fat) | 8.2 g |
| Protein | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
| Vitamin C | 9.5 mg |
| Potassium | 480 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 480 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 65 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 17 µg |
| Fluoride, F | 25.6 µg |
| Folate, DFE | 17 µg |
| Water | 52.9 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.8 g |
| Serine | 0.1 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.6 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.4 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 3.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 17 µg |
Serving calculator
Common serving sizes
- package (9 oz), yields198 g
- strips50 g
Compare Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated with Category Peers
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Compared to Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more fiber and 0% lower calories per 100g.
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Compared to Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
A standard 100-gram serving of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 218 calories (912 kJ), alongside 3.4g of protein, 34g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 198g (package (9 oz), yields): ~432 kcal
- 50g (strips): ~109 kcal
Is Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.8g of net carbs per 100g (34g total carbs minus 3.2g fiber), consuming Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated are:
- Copper: 0.2 mg (22% of your daily value)
- Vitamin B6: 0.243 mg (14% of your daily value)
- Manganese: 0.304 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169266).