Vegetables • Deep Nutrition Analytics
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Delivering 146 kcal per 100 grams, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased functions as a vegetables with carbohydrates (24g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 15% DV per 100g. Delivering 22g of net carbs and 2.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.3 g
- Carbohydrates
- 24 g
- Fat
- 5 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased provides natural botanical nutrition with 146 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (146 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 612 kJ |
| Energy | 146 kcal |
| Total Sugars | 0.2 g |
| Fiber, total dietary | 2 g |
| Protein | 2.3 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 24 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 349 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin C | 7.7 mg |
| Potassium | 380 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 14.4 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 7.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 81 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.5 µg |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 349 mg |
| Potassium, K | 380 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Starch | 17.7 g |
| Tocopherol, delta | 0.5 mg |
| Folate, food | 31 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 31 µg |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Proline | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Carotene, beta | 2 µg |
| Choline, total | 19.2 mg |
| Folate, DFE | 31 µg |
| Isoleucine | 0.1 g |
| Histidine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Serine | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.6 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Water | 67.1 g |
| Arginine | 0.1 g |
| Lutein + zeaxanthin | 13 µg |
| Aspartic acid | 0.5 g |
Serving calculator
Common serving sizes
- strip82 g
- oz85 g
Compare Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased with Category Peers
Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Compared to Potatoes, french fried, all types, salt added in processing, frozen, unprepared, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 55% less Vitamin C and 0% lower calories per 100g.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Compared to Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 55% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
A standard 100-gram serving of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased contains 146 calories (611 kJ), alongside 2.3g of protein, 24g of carbohydrates, and 5g of fat.
In common serving sizes:- 82g (strip): ~120 kcal
- 85g (oz): ~124 kcal
Is Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22g of net carbs per 100g (24g total carbs minus 2g fiber), consuming Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased are:
- Sodium: 349 mg (15% of your daily value)
- Vitamin B6: 0.196 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170436).